• Identify a clear PURPOSE
  • Follow-through with ACTION
  • Collect data to EVALUATE the outcome
  • ITERATE – change is a cyclical process

My goal is to be both a facilitator and container for my clients. I use reflective exercises and powerful questions to facilitate self-listening.

By being fully present with my clients, I serve as a safe container for whatever thoughts, beliefs and emotions emerge from the work.

This is the essence of deep connection; we are each present and together to bear witness to what is true and to what is truly felt.

As this experience becomes more familiar, clients increasingly learn to internalize this process and as a result are better able to be present for themselves beyond the bounds of the coaching relationship