Check out my blog post as featured on Tiny Buddha! Click the link below… Don’t Let Your Inner Critic Destroy You

The other day I clicked on a LinkedIn video about a woman who went through amazing physical and mental hardship following a serious car accident and I found her story very moving. That said, I realized after watching her talk that I really couldn’t much relate to her experience and that got me reflecting back to my academic roots and …

As it’s almost time for my birthday, I thought I’d write about an idea that I’ve had for a long time. It’s one I’ve shared with many of my clients over the years. In a nut shell, I like to imagine that each of us comes into this world, from whatever ‘party’ we left before we got here, with a …

One day while gazing at my hands, I noticed a white spot under my nail. I had never seen it before and it got me curious. What was that spot and where did it come from? It didn’t hurt. In fact, it wasn’t affecting me in any way. I just wanted to know. I was 7 years old. Later that …